For a yoga class to take place, it is first desirable to create a mood, attract the attention of children and set them up for play. A warm-up helps us with this. In the frame, the trainer and children: the trainer shows the exercises - the children repeat. Animation elements have been added to the video.

Breathing practice: in the frame, children breathe in different ways, the trainer assists, corrects them, prompts. Animation elements have been added to the video. Safety precautions for breathing practices: This video presents light breathing practices that are allowed for children, but you need to take into account the characteristics of the child's body and not overload the child. The child must be ready for breathing practices. The child must not be hungry and a bottle of water must be placed next to him. The place for classes should be warm and comfortable.

1. The frame broadcasts images of asanas, which helps children work with exercises: We analyze asanas using the example of animals. We analyze different asanas using the example of different animals. Additional materials: yoga cards, yoga lotto game. Children look at the cards, play and repeat asanas. The child has her own hero who does yoga with her. 2. Practice to improve posture: Synchronous practice is practiced with children, calm music is playing, the trainer conducts practice behind the scenes, the names of asanas are described in the video series. 3. "Healthy foot": A set of exercises for the feet. Solving problems with flat feet. Additional materials: yoga bricks, balls, massage rollers. The complex includes exercises: Tadasana - Touch the cloud Utkatasana - chair Bee Cobra

1. The frame broadcasts images of asanas, which helps children work with exercises: We analyze asanas using the example of animals. We analyze different asanas using the example of different animals. Additional materials: yoga cards, yoga lotto game. Children look at the cards, play and repeat asanas. The child has her own hero who does yoga with her. 2. Practice to improve posture: Synchronous practice is practiced with children, calm music is playing, the trainer leads the practice behind the scenes, the names of asanas are described in the video series. 3. "Healthy foot": A set of exercises for the feet. Solving problems with flat feet. Additional materials: yoga bricks, balls, massage rollers. The complex includes exercises: Flamingo Seagull Swan Bunny Camel Shavasana

1. The frame broadcasts images of asanas, which helps children work with exercises: We analyze asanas using the example of animals. We analyze different asanas using the example of different animals. Additional materials: yoga cards, yoga lotto game. Children look at the cards, play and repeat asanas. The child has their own hero who does yoga with her. 2. Practice to improve posture: Synchronous practice is practiced with children, calm music is playing, the trainer leads the practice behind the scenes, the names of asanas are described in the video series. 3. "Healthy foot": A set of exercises for the feet. Solving problems with flat feet. Additional materials: yoga bricks, balls, massage rollers. The complex includes exercises: Volcano Eagle Cat Fish Bat Shell

Children have something that many adults lack: natural flexibility, endurance and incredible energy. And they are happy to do something interesting in the company of adults. If you have tried going to yoga classes and they seemed difficult to you, maybe you should try classes in the company of a child? It will be fun, I guarantee it. If your main goal is to captivate your child and instill in him a love and interest in sports, try turning yoga into an exciting game. Like this morning warm-up, for example!

The trainer uses a playful approach to explain how yoga helps children's bodies, how various asanas and exercises improve the functioning of the entire body. Together with the children, we learn the complex through ease.

“Fairytale therapy”. This video gives your child the opportunity to open up through the creation of a fairy tale about yoga. Together with the children, we tell a fairy tale about yoga (we invent a plot related to yoga and tell and show it in the frame). Additional materials: fairy tale characters, paper decorations, a beautiful location. We tell the story in turn and fantasize. Benefits: Release from fears. Trust in the world around us. Stops being afraid of the dark. Learns oratory skills and public speaking skills.

We record a fairy tale meditation in voice to music, children rest peacefully. Practice meditation. You need to close your eyes, invite the child to completely relax, open your arms and legs and listen. Meditation: at the end of each lesson, we relax, close our eyes and enter the asana of Shavasana. This is a relaxing benefit for the child. In order for the child to understand, you need to say: lie down on the mat, close your eyes, open your arms, open your legs and listen to the voice….. (meditation text) You can stay like this for 2 to 5 minutes, depending on how long the child can stand it.